Which preventative measure will help alleviate foot and leg problems?

Which preventative measure will help alleviate foot and leg problems?

• A. Wearing high heels
• B. Standing for long periods of time
• C. Wearing shoes with poor arch support
• D. Raising your feet on a stool during breaks

Answer: (D)

Raising your feet on a stool during breaks helps alleviate foot and leg problems by improving circulation and reducing swelling after long periods of standing. Elevating the legs uses gravity to assist blood flow back toward the heart, which lowers pressure in the feet and calves, eases fatigue, and helps prevent issues like edema and varicose veins. In contrast, wearing high heels places excessive pressure on the forefoot and can cause pain and deformities; standing for long periods without relief increases fatigue and swelling; and shoes with poor arch support leave the arches under-supported, leading to strain in the feet and legs. So taking breaks and elevating the feet provides a simple, effective way to protect foot and leg health.

Raising your feet on a stool during breaks helps alleviate foot and leg problems by improving circulation and reducing swelling after long periods of standing. Elevating the legs uses gravity to assist blood flow back toward the heart, which lowers pressure in the feet and calves, eases fatigue, and helps prevent issues like edema and varicose veins. In contrast, wearing high heels places excessive pressure on the forefoot and can cause pain and deformities; standing for long periods without relief increases fatigue and swelling; and shoes with poor arch support leave the arches under-supported, leading to strain in the feet and legs. So taking breaks and elevating the feet provides a simple, effective way to protect foot and leg health.